I like to believe that we all experience anxiety at least once in our lifetimes. I also believe that those who don’t experience it very often are truly the lucky ones.
A large number of people – at least three million, according to Mayo Clinic – experience anxiety every year. That, to me, isn’t surprising, given the vast amount of things to worry about and stress over. With all of those factors – which differ from person to person, mind you – it can be hard to figure out how to escape the stranglehold of anxiety. Piggybacking on the statement that everyone experiences anxiety differently, there’s also the fact that what helps alleviate anxiety for one person may not necessarily work for someone else.
There are a number of simple thing I do that help alleviate and/or lessen the anxiety I feel every day. The first – meditation – is the method that works the best and is the most reliable for me. I wrote a bit about that in my last post, which you can find here.
Music has always been a big part of my life. I listen to a wide range of genres and artists, and I’ve learned to associate certain types of music with my feelings and emotions. In doing so, there are certain songs, etc. that can improve my mood when I’m feeling especially low. I’m a big believer in playlists, and have quite a few that are mood-based.
Chances are pretty high that if you’re reading this, you already know that I’m a writer. It should be no surprise that writing is another way I fight anxiety. Whether it’s working on a novel, writing a journal entry, or writing my daily morning pages, it feels great to get anxieties down on paper. I write my fears and thoughts down, and when I work on my novel, I’m able to escape into my fictional world for a while.
Reading is along the same vein, and I regularly use that as well. I’ve always been addicted to books and reading, but I love that I can escape into fictional world’s or go back in history. When you’re focused on another world or a certain character, there’s little room for anxious thoughts.
Last but not least is running. While this one may not happen daily (weather is always a factor), it’s an important one. Running allows me to exercise, enjoy nature, and empty my head. Exercise – in any form – does wonders in that regard.
This brief list isn’t meant to be persuasive or anything of the sort. It’s just helpful to read about methods others have used, and that’s what this is for.
Anxiety is tough, especially when there’s so much to be anxious over. Any little thing is worth a try when it comes to finding relief. Wouldn’t you agree?