Calming the Anxiety: Part 2

I like to believe that we all experience anxiety at least once in our lifetimes. I also believe that those who don’t experience it very often are truly the lucky ones. 

A large number of people – at least three million, according to Mayo Clinic – experience anxiety every year. That, to me, isn’t surprising, given the vast amount of things to worry about and stress over. With all of those factors – which differ from person to person, mind you – it can be hard to figure out how to escape the stranglehold of anxiety. Piggybacking on the statement that everyone experiences anxiety differently, there’s also the fact that what helps alleviate anxiety for one person may not necessarily work for someone else. 

Methods

There are a number of simple thing I do that help alleviate and/or lessen the anxiety I feel every day. The first – meditation – is the method that works the best and is the most reliable for me. I wrote a bit about that in my last post, which you can find here

 Music has always been a big part of my life. I listen to a wide range of genres and artists, and I’ve learned to associate certain types of music with my feelings and emotions. In doing so, there are certain songs, etc. that can improve my mood when I’m feeling especially low. I’m a big believer in playlists, and have quite a few that are mood-based.

Chances are pretty high that if you’re reading this, you already know that I’m a writer. It should be no surprise that writing is another way I fight anxiety. Whether it’s working on a novel, writing a journal entry, or writing my daily morning pages, it feels great to get anxieties down on paper. I write my fears and thoughts down, and when I work on my novel, I’m able to escape into my fictional world for a while.

Reading is along the same vein, and I regularly use that as well. I’ve always been addicted to books and reading, but I love that I can escape into fictional world’s or go back in history. When you’re focused on another world or a certain character, there’s little room for anxious thoughts.

Last but not least is running. While this one may not happen daily (weather is always a factor), it’s an important one. Running allows me to exercise, enjoy nature, and empty my head. Exercise – in any form – does wonders in that regard.

This brief list isn’t meant to be persuasive or anything of the sort. It’s just helpful to read about methods others have used, and that’s what this is for. 

Anxiety is tough, especially when there’s so much to be anxious over. Any little thing is worth a try when it comes to finding relief. Wouldn’t you agree?

On Keeping a Physical Journal

Late last spring, I decided to start keeping a physical journal again.

I’ve always been big on writing my feelings down and keeping track of daily life in this way, but over the past few years, it happened less and less. When I did remember to write things down, I wasn’t really writing them down, per se. I was using an app on my phone (called Day One, which, in itself, is quite outstanding). It was definitely convenient in numerous ways, but after a few years of doing things this way, it just didn’t feel right.

As I’ve stated many times before, I’ve always been someone who thinks better on paper. Not just when writing creatively, but when keeping a journal, too. Because of that little fact, it didn’t take much to get back to a physical journal.

Continue reading On Keeping a Physical Journal

Murakami & Life

Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts. Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn’t something that blew in from far away, something that has nothing to do with you. This storm is you. Something inside of you. So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so sand doesn’t get in, and walk through it, step by step. There’s no sun there, no moon, no direction, no sense of time. Just fine white sand swirling up into the sky like pulverized bones.

And you really will have to make it through that violent, metaphysical, symbolic storm. No matter how metaphysical or symbolic it might be, make no mistake about it: it will cut through flesh like a thousand razor blades. People will bleed there, and you will bleed too. Hot, red blood. You’ll catch that blood in your hands, your own blood and the blood of others. 

And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about. 

From Kafka On the Shore by Haruki Murakami.

When Friends Bring You Back to Writing

If you’ve read the last few posts here, you likely already know that I’ve been having a hard time getting back to writing on a regular basis. If you’ve been reading my blog for any amount of time, you also know that I’ve written a few times about the fact that a writer must make time for writing, no matter how busy days get to be.

Life gets in the way of the things we love the most sometimes. It should never be an excuse. I’m also willing to admit that I’ve used it more times than should be allowed.

Work leaves me so tired that I don’t have the energy to write when I get home.

I’m too tired to write.

I have other things I should be doing.

The list goes on and on. The trick, as we all know, is to stop adding to it and just go write

I haven’t been good at that lately, and I have writer friends who’ve noticed. Rather than sit back and silently judge me when I’ve said I’m too busy to write (or used any number of other excuses), they’ve all called me out on it.

“Did you really just say you’re too busy?”

That was all I needed.

Sometimes, that’s all it takes. 

Digital Storage for Physical Notebooks

If you’re a fan of notebooks — Field Notes, Moleskines, whatever you like — there is sometimes a longing to digitize them, amirite?

I *love* my pocket notebooks From Story Supply Co., and a while back, they shared an incredibly helpful link for digitizing your favorite notebooks for cataloguing purposes, storage, or what have you.

Here you go

Enjoy. 

Digitize. 

Keep writing.